Takes these steps one day at a time.
1. Weigh your handbag. Heavy handbags are one of the biggest culprits for back pain
2. Touch someone. Thirty minutes of skin-to-skin contact promotes the release of the feel good hormone oxytocin, resulting in lower blood pressure.
3. Eat more fish. A three ounce serving of fatty fish such asa tina or salmon every three to four days can help orevent breast cancer.
4. Take a few deep breaths before bed. Improve your sleep by focusing on your breathing when you lie down.
5. Look for BPA free bottles
6. Watch comedy
7. Visit the local library. Challenge the brain on a regular basis
8. Turn off the cell phone. At least during driving
9. Do a spot check. become an expert at your skin, look for potentially cancerous moles
10. Eat more nuts. almonds and cashews are high in magnesium.
11. Listen to music. the rhythms in music relax blood vessels.
12. Consider using a shower filter.
13. Don’t work on a computer close to bedtime.
14. Take vitamin D.
15. Floss twice a day.
16. Snack on some cherries.
17. Do a breast check.
18. Call a friend. One day of feeling blue can cause an increase in the amount of the stress hormone Cortisol. Friends can help escape the blues.
19. Wear flats more often.
20. Drive the scenic route.
21. Protect the eyes. Wear sunglasses.
22. Stretch daily.
23. Consume less food at night.
24. Walk. A brisk walk raises white blood cell counts boosting your immune system.
25. Drink milk.
26. Change bed linens weekly.
27. Take in the view.
28. Avoid second hand smoke.
29. Disinfect your purse, or anything that is carried around in public, regularly to avoid spreading germs.
30. Check your heart rate.
31. Change your toothbrush.
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