Live Well: A Quick Tip to Reduce Stress
Thursday, April 30th, 20091. Never forget a birthday: After buying stationary online, you can use self-stick notes to label cards with names and birth dates, then file them by month in an accordion folder. Give it a quick glance on the first of each month and your birthday wishes will never be late.
2. Enjoy the view: Take some time and look out the window at your office and take in the surroundings
3. Discover your dream: Create a dream book, clip pages, ads, and articles that inspire you.
4. Journal each day: Write about what you enjoy most, whether it’s teaching your child to count or planting flowers.
5. Lose weight: Combine exercise with reduced calorie diet will help lose weight a litte faster. It could take running 30 miles to lose just one pound. Controlling calorie intake is critical to weight loss, and being fit can be a big factor in managing stress.


