ComfortChannel.com Blog

Here are some quick tips and updates on yoga mats for those in the market. We have found that as yoga classes are being offered at more fitness centers, people may be tiring of the germy frayed yoga mats offered for rent at the local gym. Today, Comfortchannel.com has partnered with several manufacturers that are rolling out new materials incorporated in exercise mats that are environmentally friendly and give a more comfortable surface for yoga positions.

The Pilates yoga mats offered on comfortchannel.com provide more cushion and are heavy enough that they do not move around when you are stretching. Users found that new products do help them from slipping during practice and provided enough padding to ease the pressure.  According to the Yoga journal, Americans spend 5.7 billion a year on yoga classes and products, an 87% increase since 2004.

Some of the keys to mats are the thermal plastic elastomer which makes the mat recyclable and less toxic than commonly used pvc.

Straight lines on the mat help you align your feet. There are also some types of mats that are for hot types of yoga, synch as a Bikram class. The goal is to be able to lay on the mat without sticking to it. These types of mats are made with machine washable cotton.

If there is one room where space is usually at a premium, its the bathroom. Storage solutions will let you make the most of every inch. Some great ideas include under sink storage area constructed of simple plywood covered 2 x 4’s then painted to replace a vanity and adds more room the sectioned off shelves make organization easy preventing the deep pile up that usually occurs in under sink storage.

Chrome baskets slides out easily for access to rolled up handtowels, washcloths, toilet tissue and bath products. Above-counter basins take up less under-sink space providing even more storage area. A niche cut into the wall for a narrow cabinet and shelves adds plenty of hiding space but does not intrude on the room.

Get in the habit of looking up, rather than around for more room. You can usually find vertical space for shelves and storage.

Living room storage is slightly different. The secret to finding space is simple as looking at something in a new way. Use a hallway console table or a dining room sideboard in the living room. Stash everyday items in the drawers and save the top for beautiful accessories. Tuck a large woven basket in an out o way spot to corral throw pillows and afghans. The key is double duty furniture.

Are you bored in the hotel room? Can’t find Fine Business Stationery in the desk drawer, and you are getting bent out of shape because you abandoned your exercise routine. Here is good news. Several hotels, including the Kimpton Hotels, are offering in room yoga sessions. Now you can pack your yoga mat (need to buy a yoga mat? find them here) with you on the road. Featured yoga instructors include Suzanne Deason, Patricia Walden, and Rodney Yee. 

Female biting insects require blood to nourish their eggs, and we know that you do not want to be the source of that blood. Scientific research has proven that mosquitoes track down hosts by sensing the carbon dioxide, moisture, and heat from breath, body odors, and color contrasts. Propane mosquito catchers work by burning the gas into warm carbon dioxide and water vapor. The precision mixture is released out into the air stream. Additionally, mosquito killer machines use lures and traps that offer additional scents to increase the attraction power of the devices. USDA has approved these types of mosquito trappers as effective at attracting, trapping, and killing a wide variety of biting insects.

Extended coverage, Skeetervac mosquito exterminators are perfect for those living in areas heavily populated by mosquitoes. The SkeeterVac™ is the perfect mosquito killing solution. Protect your friends and family from mosquito transmitted disease, while creating a more comfortable atmosphere in your outdoor living space with the highly effective SkeeterVac™. The SkeeterVac SV-5000 offers over 1 + acres of coverage against mosquito and other biting insects. Compared to other comparable units, the SV-5000 has 60-140 % more CO2 output, twice as many trapping systems, 3 times longer bait life and a patented FineTune baiting system that is easy to adjust. This commercial grade unit attracts more species of mosquitos than any other unit!

Takes these steps one day at a time.

1.  Weigh your handbag.  Heavy handbags are one of the biggest culprits for back pain

2. Touch someone.  Thirty minutes of skin-to-skin contact promotes the release of the feel good hormone oxytocin, resulting in lower blood pressure.

3. Eat more fish.  A three ounce serving of fatty fish such asa tina or salmon every three to four days can help orevent breast cancer.

4. Take a few deep breaths before bed. Improve your sleep by focusing on your breathing when you lie down.

5. Look for BPA free bottles

6. Watch comedy

7. Visit the local library. Challenge the brain on a regular basis

8. Turn off the cell phone. At least during driving

9. Do a spot check. become an expert at your skin, look for potentially cancerous moles

10. Eat more nuts. almonds and cashews are high in magnesium.

11. Listen to music. the rhythms in music relax blood vessels.

12. Consider using a shower filter.

13. Don’t work on a computer close to bedtime.

14. Take vitamin D.

15. Floss twice a day.

16.  Snack on some cherries.

17.  Do a breast check.

18. Call a friend. One day of feeling blue can cause an increase in the amount of the stress hormone Cortisol. Friends can help escape the blues.

19. Wear flats more often.

20. Drive the scenic route.

21. Protect the eyes. Wear sunglasses.

22. Stretch daily.

23. Consume less food at night.

24. Walk. A brisk walk raises white blood cell counts boosting your immune system.

25. Drink milk.

26. Change bed linens weekly.

27. Take in the view.

28. Avoid second hand smoke.

29. Disinfect your purse, or anything that is carried around in public, regularly to avoid spreading germs.

30. Check your heart rate.

31. Change your toothbrush.