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Rotational Diskboard |
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The Rotational Diskboard has two, ten inch in diameter disks mounted on a stationary frame, and is used for controlled adduction and abduction. It is also used for controlled internal and external rotation exercises. Attachment posts slip in easily and fasten securely with metal-threaded knobs. Fits all Stott Pilates Reformers.
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Jumpboard |
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The Jumpboard is a firm, densely padded jumping surface for plyometric exercises. The attachment posts on the jumpboard slip in easily and fasten securely with metal-threaded knobs. This Jumpboard is compatable with Pro, Rack and Roll, and Rehab Reformers.
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Mat Converter |
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The Mat Converter is a cushioned carriage extension that creates a stable, safe mat surface. It fits easily in place on Stott Pilates group SPX Reformers.
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Soft Foootbar |
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The Soft Foootbar is covered with multiple layers of dense foam, and is ideal for sensitive or bruised feet. The Soft Footbar is compatable with the Pro, Rack and Roll, Rehab and At Home SPX Reformers.
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Group Reformer DVD |
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The Group Reformer Workout is both fresh and fun. This program consists of a warm-up, Then a series of exercises that are sure to improve strength, flexability, endurance, and finally ten minutes of cardio-based plyometrics. Moira also provides a host of tips for variations and modifications. The Difficultly Level is 2 and the disk is 50 minutes long.
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Professional Reformer Series DVDs |
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The Essential Reformer, Second Edition is a two disc set with a difficulty rating of one. Stott Pilates Five Basic Principles form the foundation of this dynamic, non weight-bearing routine that will leave you looking and feeling toned, revitalized and refreshed. Also included is The Rack and Roll Reformer program. Moira coaches you through a series of highly effective, coordinated movements using the versatile Stott Pilates Reformer for progressive resistance. The basic principles of Stott Pilates form the foundation of this reformer-based routine. It is a dynamic, non-weight-bearing workout that will leave you looking and feeling toned, vital and refreshed.
The Intermediate Reformer is a two disc DVD set that allows for progression form the Essential Level exercises to moves on the Stott Pilates Reformer that further challenge the neuromuscular system. Also includes: full length Teaching Tips program. Moira’s clear, concise and contemporary approach makes Intermediate Reformer workout a highly effective, safe and adaptable workout for anyone. Ideal for personal training and performance enhancement. Need reformer and box.
Advanced Reformer One and Two are for those who have mastered the Essential level and Intermediate reformer workouts. Moira shows how to challenge the neuromuscular system for optimal conditioning. Ideal for personal training and performance enhancement. This program will challenge highly trained athletes and should be done with the aid of a well trained instructor.
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