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Summary:
30 minute Lower Body Workout DVD focuses on strengthening and lengthening the muscles of the thighs, buttocks, stomach, legs, lower back, and abdominals. Flexibility and core strength will also improve and you will finish with a feeling of centeredness. Marjolein Brugman has choreographed this Pilates reformer workout, explains, and demonstrates proper form for each movement. Working out at least 3 times a week will realign and lengthen your spine as you tone and strengthen your entire lower body. This workout can be used with any Pilates reformer. The Pilates Method of Body Conditioning is a progressive system in which you learn the basics and progress to intermediate and finally advanced as your core becomes stronger and your body more flexible. The routines on these videos may be performed daily and will quickly transform the way you look, feel and move. Step by step Pilates exercise instruction are given by Marjolein Brugman. The Pilates Method was first developed by Joseph H. Pilates in the 1920's to help dancers and professional athletes restore and build muscle strength and tone. |
Product Features:
- 30 minute workout video for use with Pilates reformer
- Strengthens the muscle groups of the lower body including thighs, buttocks, stomach, legs, lower back, and abdominals
- Improves flexibility, balance, and core strength
- Adds strength without bulk
- Creates mind/body centeredness
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Detailed Product Description:
The Pilates Workout Method uses your whole body; you will improve balance, control, and muscular symmetry. Your abdominals, lower back, hips and core power center become stronger with each workout.
You'll stretch and strengthen your spine, legs, biceps, triceps, quads, knees and powerhouse. Your chest will expand and you'll finish feeling lignt, balanced, and centered.
Today it is hailed as the "Fitness For The Future". Loved universally because it focuses on core strength and functional fitness.
View more information on Pilates Workout Exercise DVDs below, then select the Pilates
Exercise DVD that will improve your exercise regime and ability.
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Additional Product Photos:
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Pilates Exercise DVD
Information
Clink Links to View More Information
For Use with Pilates Machines
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Product Specifications:
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Dimensions:
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Weight: Weight: 1 Pound |
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Shipping Information:
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Ground Shipping: Please allow 3-5 business days before shipping the Stamina® Aero Pilates DVDs.Top of Page |
Shipping Origin: Springfield, Missouri
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Manufacturer Warranty:
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Stamina Products provide 30-day replacement or exchange warranty.
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ComfortChannel.com Return Policy:
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ComfortChannel.com has a 30 day return policy on all products we sell. Please see our Return Policy.
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Additional Product Information:
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Get more out of your Pilates workout and exercise regime with instructional DVDs and videos.
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