|
|
Summary:
30 minute Lower Body Workout DVD focuses on strengthening and lengthening the muscles of the thighs, buttocks, stomach, legs, lower back, and abdominals. This is great for women who are dieting and need toning exercise to help reduce cellulite fatigue in the thighs. Flexibility and core strength will also improve and you will finish with a feeling of centeredness. Marjolein Brugman has choreographed this Pilates reformer workout, explains, and demonstrates proper form for each movement. Working out at least 3 times a week will realign and lengthen your spine as you tone and strengthen your entire lower body. This workout can be used with any Pilates reformer. The Pilates Method of Body Conditioning is a progressive system in which you learn the basics and progress to intermediate and finally advanced as your core becomes stronger and your body more flexible. The routines on these videos may be performed daily and will quickly transform the way you look, feel and move. Step by step Pilates exercise instruction are given by Marjolein Brugman. The Pilates Method was first developed by Joseph H. Pilates in the 1920's to help dancers and professional athletes restore and build muscle strength and tone. |
Product Features:
- Ships in environmentally friendly white sleeve
- 30 minute workout video for use with Pilates reformer
- Strengthens the muscle groups of the lower body including thighs, buttocks, stomach, legs, lower back, and abdominals
- Improves flexibility, balance, and core strength
- Adds strength without bulk
- Creates mind/body centeredness
Top of Page |
Detailed Product Description:
The Pilates Workout Method uses your whole body; you will improve balance, control, and muscular symmetry. Your abdominals, lower back, hips and core power center become stronger with each workout.
You'll stretch and strengthen your spine, legs, biceps, triceps, quads, knees and powerhouse. Your chest will expand and you'll finish feeling lignt, balanced, and centered.
Today it is hailed as the "Fitness For The Future". Loved universally because it focuses on core strength and functional fitness.
View more information on Pilates Workout Exercise DVDs below, then select the Pilates
Exercise DVD that will improve your exercise regime and ability.
Top of Page |
Frequently Ask Questions:
Top of Page |
Additional Product Photos:
|
|
|
|
Pilates Exercise DVD
Information
Clink Links to View More Information
For Use with Pilates Machines
Top of Page |
Product Specifications:
|
Dimensions:
Top of Page |
Weight: Weight: 1 Pound |
|
Shipping Information:
|
Ground Shipping: Please allow 3-5 business days before shipping the Stamina® Aero Pilates DVDs.Top of Page |
Shipping Origin: Springfield, Missouri
|
|
Manufacturer Warranty:
|
Stamina Products provide 30-day replacement or exchange warranty.
Top of Page |
|
ComfortChannel.com Return Policy:
|
ComfortChannel.com has a 30 day return policy on all products we sell. Please see our Return Policy.
Top of Page |
|
Additional Product Information:
|
Get more out of your Pilates workout and exercise regime with instructional DVDs and videos.
Top of Page |
|
Related Products:
|
Pilates Exercise Equipment - Stamina Pilates 4000 Equipment Stand - $129.00
The 55-4050 Stamina® Pilates Stand is made to fit the Pilates 4000 pilates machine. If you already own the Pilates 4000, you'll appreciate the convenience a raised platform provides as a means of enhancing and expanding your pilates workout and pilates exercise regimines.
Built to last with comfort in mind, this easy to assemble pilates stand platform was also designed to elevate your pilates machine making it easier to mount and dismount. Six easy-to-remove pull pins allow the pilates stand to be easily assembled and disassembled....
| Stamina Pilates Exercise Equipment Spine Corrector - $179.00
This excellent support is a must have for anyone who desires a fit and supple spine. You can greatly extend the range of your Pilates workout by adding this valuable tool to your cache of equipment.
...
| Stamina Pilates Exercise Box and Pole Equipment with Video - $129.00
Safely challenge yourself more with The Pilates Box and Pole accessories. Once you have reached a personal fitness plateau with your Pilates machine, these accessories will help you continue to gain core strength. ...
| Pilates Workout DVDs -Stamina Pilates DVD Upper Body Workout - $30.00
30 minute Upper Body Pilates workout focuses on the muscles of the chest, arms, back and abdominals. Pilates expert Marjolein Brugman will lead you through a choreographed workou, explain, and demonstrates the proper form for an effective upper body Pilates reformer workout. Working out at least 3 times a week will help realign and lengthen your spine as you tone and strengthen your entire upper body.
The Pilates Method of Body Conditioning is a progressive system in which you learn the basics and progress to intermediate and finally advanced as your core becomes stronger and your body more flexible. The routines on these videos may be performed daily and...
|
|
|
Top of Page
|
)
){kind=link}
){kind=link}
){kind=link}
){kind=link}
){kind=link}
){kind=link}
){kind=link}