The Gyrotonic Transformer 1500 sculpts your body and teaches it to move with more grace and coordination. With the baseball, golf, tennis and boxing attachments, the Gyrotonic Transformer 1500 uses the unique Gyrotonic technique to train specific muscle groups to improve your sports performance. Each exercise allows your muscles to extend and contract fully, with uninterrupted motion that improves the range of movement and flexibility of every joint. You stretch and strengthen your muscles with minimal effort while mobilizing your joints and articulating your spine.

Using the principles of swimming, gymnastics, ballet, yoga, and tai chi, your body flows through each exercise demonstrated on the included instructional video to quickly and easily reshape, strengthen, tone and improve not only how you look but how you feel and move. Use as a home gym with the added bonus of improved range-of-motion. Improves body alignment and flexibility and is an excellent all-around sports conditioning workout. Add attachments for specific sports training. Over 150 exercises to choose from during your workout. The Gyrotonic has a padded seat for comfort and removable backrest. The transformer folds for easy storage.

• Includes instructional video workout
• Includes instructional wall chart
• Includes wall chart showing beginner, intermediate and advanced levels
• 3 levels of smooth spring resistance for each hand/foot strap
• Convenient folding design for storage
• Comfortable foam padding for bench
• Removable seat back for additional exercises
• Heavy-duty steel frame construction
• Material: Steel frame, vinyl upholstery
• Product color(s): White, grey
• Resistance: 3 resistance springs on each side, 6 total resistance springs
• Comfort elements: Padded bench and foot/hand straps
• Targeted training: Strengthens total body and improves range of motion. With sport-specific attachments (baseball, boxing, golf, and tennis) target specific movement to improve performance.
• Includes: Gyrotonic Transformer 1500, wall chart, workout video (VHS format), owner's manual
• Assembly: Assembly required
• Made in Taiwan

The Stamina Gyrotonic Transformer 1500 can help you gain strength, endurance, and flexibility. Featuring the ability to perform a multitude of exercises, the Transformer 1500 is a great value for those in the market for a highly functional Gyrotonic machine. The heavy-duty steel frame construction and foam bench padding deliver strength and comfort while offering all of the design elements of a top notch Gyrotonic exerciser.

There are three wheels on the base for moving the Transformer 1500 in the folded position. Assembly will require a phillips screwdriver, 6mm and two 5mm allen wrenches, and an adjustable wrench.