Strengthen your back muscles, burn off those calories, aerobically condition your entire body and do it all through no impact and little time with the Stamina 1205 Precision Rowing Machine. This compact entry-level rowing machine is an example of why Stamina is known for affordable and durable exercise machines.

• Strengthen and aerobically condition your entire body in minimal time (especially the back)
• Compact and easy to store and transport (weighs only 46 pounds)
• Fabricated with a precision extruded aluminum frame central I-beam
• Rotating foot plates for increased natural efficiency throughout the stroke no binding of the ankles
• Deluxe ball bearing system for smooth operation of thickly padded sliding cushion
• Twin arm oars operate with tension adjustable twin hydraulic pistons
• Single button Multi-function Digital Monitor with readouts for speed, time, distance and calories burned
• Minor assembly required
• Disclaimer: Check with your physician before beginning any exercise program
• Ground shipping included

How does a busy person find time to get a good aerobic workout in the privacy of home or perhaps, the office? How about burning a few calories and doing it without any kind of "impact" exercise at all? Stamina, builders of quality exercise machines such as the famous Pilates, has a solution! The Stamina® 1205 Precision Rowing Machine has all the necessary features you want and will give you a superb aerobic conditioning, burn calories, strengthen all major muscle groups and do it in minimal time. All this in an affordable and functional rowing machine package.

The Stamina 1205 Precision Rowing Machine is built around an extruded aluminum beam and is constructed with a deluxe ball bearing roller system for smooth sliding seat action. The tension-adjustable Oars are independent twin hydraulic-resistance cylinders, (rather than resistance with air or water). This system is known as the Piston Resistance Rowing System and it powers your body to strengthen its weaker side.

As you sit on the thick padded cushion, your feet are comfortably placed on pivoting foot plates. This helps the ankles to move naturally so there's no binding, thus allowing for a broader range of motion throughout the stroke. Included is a single button multi-function monitor with readouts for speed, length of time, distance covered and estimated calories burned.