The Level 1 DVD Workout has expert demonstration of moves for beginners. This workout is ideal for anyone who is just beginning to use a Pilates reformer. Start off with a warm up, then work your legs, upper body, and cool down. All moves engage your core or powerhouse for toned, firm abs. The Pilates Method of Body Conditioning is a progressive system in which you learn the basics and progress to intermediate and finally advanced as your core becomes stronger and your body more flexible. The routines on these videos may be performed daily and will quickly transform the way you look, feel and move. Step by step Pilates exercise instruction are given by Marjolein Brugman. The Pilates Method was first developed by Joseph H. Pilates in the 1920's to help dancers and professional athletes restore and build muscle strength and tone. Today it is hailed as the "Fitness For The Future". Loved universally because it focuses on core strength and functional fitness. The dvd now comes without the plastic package to be more environmentally friendly. New design does not include plastic box.

• Environmentally friendly. No wasteful packaging
• 43-minute Pilates reformer workout video
• Use with any Pilates reformer
• Choreographed and demonstrated by Pilates expert Marjolein Brugman
• Level 1 Pilates workout for beginners
• DVD format

The Level 1 Workout DVD is a 43-minute Pilates reformer workout for beginners choreographed and demonstrated by Pilates expert Marjolein Brugman. This is the first in a series of three DVDs. When you are ready to challenge yourself more, try Pilates Level 2 and Pilates Level 3 DVDs.

The Pilates Level 2 Workout DVD is designed for the use on all the Pilates machines but is shown on the Aero Pilates. It is a more challenging than the original intermediate workouts and needs to be attempted after the level 1 DVD is mastered. It includes internal and external rotation of the legs. It is a new addition for all other machine owners who already have the intermediate video. It will improve the tone, strength, coordination, kinesthetic awareness and flexibility of the whole body. It is approximately 35 minutes long.

The Pilates Level 3 DVD is the most advanced of all the Pilates videos. It includes internal and external rotation of the legs and challenges the body in all modes of fitness: tone, strength, flexibility, coordination, balance, kinesthetic awareness and grace. It should be attempted after the level 1 and 2 DVDs have been mastered. This DVD is a more challenging routine than the original advanced DVDs and would be a wonderful addition to the other machine owners’ library. It is approximately 45 minutes long.