The STOTT PILATES Fitness Circle Lite targets and tones specific muscles and helps develop torso stability. This pilates ring combined with the included DVD series uses helps you isolate, activate and strengthen key muscles. The Fitness Circle Lite has inner and outer foam grips to provide extra comfort and an ideal resistance level for pilates beginners. The following is a description of each pilates workout video included with the STOTT PILATES Fitness Circle Lite.

Fitness Circle Flow DVD
Now you can get the body you have always wanted by integrating the Fitness Circle into your fitness regimen. Work with internationally recognized instructor Moira Merrithew to target and challenge arms and legs with this outstanding yet lightweight resistance tool. You’ll also get the added advantage of strengthening and activating support systems throughout the body. The DVD is 84 minutes long with a 30 minute pilates workout. 31 exercises are coverd plus basic principles and a warm up.
Difficulty Level: 1

Power Paced Fitness Circle DVD
This dynamic and quick-paced Stott Pilates Fitness Circle workout will leave you feeling flexible, strong and empowered. Follow along with Pilates guru Moira Merrithew as you add some intense conditioning of arms and legs to the all-important core work. The DVD is 87 minutes long with a 31 minute pilates workout. 32 exercises are covered plus basic principles and a warm up.
Level of difficulty: 3

Fitness Circle Challenge DVD
Offering more intensity, Fitness Circle Challenge takes it up a notch. This workout will challenge your strength, flexibility and endurance, developing the core stability that is vital for optimal fitness. Best suited for those who have some experience with pilates Fitness Circle workouts. Also ideal for fitness instructors looking for new programming ideas. The DVD is 90 minutes long with a 32 minute pilates workout. 30 exercises are covered.
Level of difficulty: 3

• Great for the pilates beginner.
• Suitable for home or studio use.
• Light weight construction.
• Includes 3 pilates workout videos.

STOTT PILATES products are manufactured in Canada and can randomly be held up in Customs. For this reason shipments can, on occasion, be delayed.