The BAREFOOT SCIENCE patented Multi-Purpose Arch Activation 5-Step Foot Strengthening Insole System is designed to gently work and rehabilitate the weak foot muscles and lazy arches that are often the cause of foot related problems and pain. Working in your shoes as you go about your daily routine, BAREFOOT SCIENCE stimulates, strengthens and restores optimal foot function, enabling you to be as active as you want to be.

Each Barefoot Science Arch Activation System comes with a pair of insoles to fit into your existing footwear and a series of progressive arch activation inserts. To start, just pop the Level 1 insert into the underside of the insole, slide them in your shoes and get on with your day! It feels like a mini foot massage, sending waves of comfort throughout your body. That sensation is actually your foot muscles waking up and getting stronger. When the sensation fades, usually within a week, you are ready to move up to the next level. It’s that easy! With each step, your feet become stronger and more efficient.

The Barefoot Science Foot Strengthening System Insoles should always present an even, neutral platform for the feet. To ensure that the insoles sit flat in your shoes, please read the following descriptions to determine which version (full or 3/4 length) would be most appropriate for your particular needs.

3/4 length: This version can be worn right out of the box and is appropriate for shoes that do not have a removable insole, such as dress, work, and some casual shoes. Tuck the 3/4 length insole into the shoe so that the heel of the insole fits snugly into the heel pocket of the shoe. The insole will be held securely in place by your own body weight.

Full length: This version has been designed with extra material around the toe area for trimming and is appropriate for shoes that feature a removable insole, such as most athletic and recreational shoes. Typically, the generic insole that comes with these types of shoe is slightly contoured and may interfere with how flat the Barefoot Science System is able to rest in the shoe and must be removed. After removing the generic insole, trim the Barefoot Science insole according to the Instructions and place it in the shoe, making sure it lies flat and flush against the ends and sides of the interior of the shoe.

In some cases, the removable insole may be totally flat. You can then choose to replace it with a full length Barefoot Science insole or place the 3/4 length Barefoot Science insole over it. In either case, it is vital that the Barefoot Science insole lay flat, that there is as much room in the toe area as possible, and the laces are kept looser than normal.

• Full length is designed for shoes with removable insoles.
• A distinctive dome design that promotes a progressive treatment program to stimulate, strengthen, restore) the foot towards a bio-mechanical ideal
• 5 progressive steps with instructions
• Fits Ladies Shoe Sizes 10 - 11.5 and Mens Shoe Sizes 8 - 9.5