This inversion bench is perfect for decompression and spinal alignment. The HealthMark Back Extension Bench Traction Table will also help to increase blood flow to the brain and increase nervous system efficiency. You can find back pain relief through relaxation of the muscles of the shoulders, neck and back, this in turn relieving pressure on the spinal nerves, leading to better posture, healthier discs, and in improved flexibility and range of motion.

• Relieves vertebrae and disc compression
• Increase blood flow to the brain
• Relaxes the muscles of the shoulders, neck and back
• Improve posture
• Increase flexibility and range of motion
• Effective in the treatment of Fibromyalgia
• Effective in the treatment of Sciatica
• Useful in Massage Therapy and Yoga
• Features oversize end caps for stability
• Adjustable legs can be folded under for storage
• Use in lowered position (see picture below), (front and rear legs folded under) for gentle traction, beginning exercises and mild stretching
• Use in half full/half lowered (see picture below), (front legs extended, back legs folded under) for semi-inversion effect
• Use at full height for advanced traction (see picture below), stretching and strengthening exercises
• 3 position padded handlebars allow for gentle to advanced traction
• 350 pound weight capacity
• FedEx Ground shipping included

Relax your way to a healthy back with the HealthMark Back Extension Bench Traction Table. By using gentle traction you can obtain optimum disk and vertebrae decompression. For those looking for relief from back pain and are interested in the benefits of inversion therapy, yet the idea of hanging upside down seems disconcerting, this simple back extension stretching and traction system can help relieve chronic back pain. Through the principle of decompression, the spine is relieved of the stress and strain on the muscles in the back. Back muscles are allowed to relax as they no longer have to support the entire torso structure. Spinal fluid then begins to flow through the discs restoring disc height.

Since most intense back pain is caused by pinching of the nerves in the spinal column, using the HealthMark Back Extension Bench Traction Table releases the pressure on the nerves, allowing them to function normally. Picture pinching a speaker cord with a pliers until the sound from the speaker becomes distorted, fades or stops altogether. This is what happens to the nerves exiting the spinal column as muscles tighten, pulling the vertebrae out of proper alignment and pinching the nerves. Stress, inactivity, poor posture, poorly designed seats, overexertion, or steady degeneration from age and malnutrition can also cause this misalignment and damage to the nerves.

In addition, the HealthMark Back Extension Bench Traction Table also offers the benefits of numerous gentle exercises. It can be used in conjunction with yoga stretching programs. It can also be used by other health professionals such as: Rolfers, Chiropractors, Naturopaths and Massage Therapists for necessary applications that can't be achieved through the use of either a flat massage table or special Chiropractic adjustment tables.

Back Extension Bench in Lowered Position for Gentle Traction, Beginning Exercises and storage




Back Extension Bench Half Raised/Half Lowered position for mild Inversion



Back Extension Bench Traction Table in Raised Advanced Traction Position