The Eleven Minute Workout Book by the Fitness Doctor Greg Strauss is a 124 page book that will get you on track to achieving total fitness in the quickest, most time-efficient way. This Workout Book will show you the exercises that will produce the greatest benefits of fitness, function and health with the least amount of time and effort.

• Best of the best exercises everyone should do
• One-hour workout condensed into 11 minutes.
• 117 Illustrations and Pull-out Poster
• Combines three of the oldest forms of exercise known: Yoga, Calisthenics, and Boxing
• Achieve the five key elements of total fitness: Endurance, Strength, Speed, Coordination and Flexibility
• Improve Your Health
• Tone and Firm your Muscles
• Increase Metabolism and Lose Weight Now
• Secret to getting Results
• 3 Ability Levels
• Diet and Nutrition Tips
• Unlimited e-mail support with our Best Pricing

Total Fitness in 11 Minutes a Day with the 11 Minute Workout Book! This unique method of exercising uses basic methods of exercise, that have been proven time and time again, to give you the most effective workout possible. This illustrated Book will show you the exercises that produce the greatest benefits of fitness, function and health with the least amount of time and effort.

Exercising is the single best thing you can do to improve your health and The Eleven Minute Workout is the program that can do it for you. Following the guidelines of the American Medical Association, Tufts University and other experts in the field, the Eleven Minute Workout shows a unique formula for how you can make dramatic improvements in your health in the most time efficient method.

More than just a workout, the Eleven Minute Workout Book will enhance your overall fundamental functional capacity; when your joints bend the way they are supposed to and your muscles work the way they are supposed to. By utilizing exercises that are essentially basic body movements using more than one bone joint at a time, the body's athletic ability is improved while giving you a complete workout.

Achieve the five key elements of total fitness (Endurance, Strength, Speed, Coordination and Flexibility) in this condensed workout. Over an eighteen year period "the Fitness Doctor", Greg Strauss refined the Eleven Minute Workout Book's program with his personal training clientele and now brings you the results of his research.

Exercising is the single best thing you can do to improve your health and The Eleven Minute Workout Book is the program that can do it for you. Following the guidelines of the American Medical Association, Tufts University and other experts in the field, the Eleven Minute Workout Book's unique formula shows you how to make dramatic improvements in your health in the most time efficient method.

Get started today! You’ll be amazed at your results!