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Summary:
Three complete mat workouts on one DVD. Basic, intermediate, and an advanced workout. Master the basic workout, progress to the intermediate level and finally to the advanced level as your core becomes stronger and your body more flexible. These routines will improve strength, flexibility, flatten and strengthen abs, and improve posture so you move with balance and grace.
Workouts were developed and choreographed by two of Pilates' elite instructors, Marjolein Brugman and Romana Kryzanowska. Brugman and Kryzanowska lead you through each workout demonstrating the proper form that is essential to get results and prevent injury.
The Pilates Method of Body Conditioning is a progressive system in which you learn the basics and progress to intermediate and finally advanced as your core becomes stronger and your body more flexible. The routines on these videos may be performed daily and will quickly transform the way you look, feel and move. Step by step Pilates exercise instruction are given by Marjolein Brugman.
The Pilates Method was first developed by Joseph H. Pilates in the 1920's to help dancers and professional athletes restore and build muscle strength and tone. Today it is hailed as the "Fitness For The Future". Loved universally because it focuses on core strength and functional fitness.
View more information on Pilates Workout Exercise DVDs and Videos below, then select the Pilates
Exercise Video or DVD that will improve your exercise regime and ability. |
Product Features:
- 87 minute DVD, each workout is approximately 20 minutes
- Improves posture so you move with more balance & grace
- Improve strength and flexibility
- Relieve tension and stress for a feeling of mind/body centeredness
- Flattens and strengthens abdominals
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Detailed Product Description:
The Pilates Method of Body Conditioning Pilates video is a progressive system in which you learn the basics and progress to intermediate and finally advanced as your core becomes stronger and your body more flexible. The routines on this video may be performed daily and will quickly transform the way you look, feel and move. Step by step instruction is given by Marjolein Brugman after which you can join Romana Kryzanowska in the studio teaching a full workout.
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Frequently Ask Questions:
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Additional Product Photos:
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Pilates Exercise DVD and Video Information
Clink Links to View More Information
For Use with Pilates Machines
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Product Specifications:
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Dimensions:
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Weight: Weight: 1 Pound |
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Shipping Information:
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Ground Shipping: Please allow 3-5 business days before shipping the Stamina® Aero Pilates Eqipment.Top of Page |
Shipping Origin: Springfield, Missouri |
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Manufacturer Warranty:
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Stamina Products provide 30-day replacement or exchange warranty.
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ComfortChannel.com Return Policy:
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ComfortChannel.com has a 30 day return policy on all products we sell. Please see our Return Policy.
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Additional Product Information:
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The routines on this video may be performed daily and will quickly transform the way you look, feel and move.
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The Pilates Method of Body Conditioning is a progressive system in which you learn the basics and progress to intermediate and finally advanced as your core becomes stronger and your body more flexible. The routines on these videos may be performed daily and...
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