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Summary:
The Pilates Method of Body Conditioning is a progressive system in which you learn the basics and progress to intermediate and finally advanced as your core becomes stronger and your body more flexible. The routines on these videos may be performed daily and will quickly transform the way you look, feel and move. Step by step Pilates exercise instruction are given by Marjolein Brugman.
The Pilates Method was first developed by Joseph H. Pilates in the 1920's to help dancers and professional athletes restore and build muscle strength and tone. Today it is hailed as the "Fitness For The Future". Loved universally because it focuses on core strength and functional fitness.
View more information on Pilates Workout Exercise DVDs and Videos below, then select the Pilates
Exercise Video or DVD that will improve your exercise regime and ability. |
Product Features:
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Detailed Product Description:
The Pilates Workout Method uses your whole body; you will improve balance, control, and muscular symmetry. Your abdominals, lower back, hips and core power center become stronger with each workout.
You'll stretch and strengthen your spine, legs, biceps, triceps, quads, knees and powerhouse. Your chest will expand and you'll finish feeling lignt, balanced, and centered.
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Product Specifications:
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Dimensions:
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Weight: Weight: 1 Pound |
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Shipping Information:
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Ground Shipping: Bargain Center Orders placed by 10 a.m. MST, Mon - Fri, will be shipped the same business day.Top of Page |
Shipping Origin: Bozeman, Montana |
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Manufacturer Warranty:
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Stamina Products provide 30-day replacement or exchange warranty.
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ComfortChannel.com Return Policy:
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ComfortChannel.com has a 30 day return policy on all products we sell. Please see our Return Policy.
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Additional Product Information:
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Get more out of your Pilates workout and exercise regime with instructional DVDs and videos.
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