Teeter Hang Ups DEX 2 Decompression and Extension Machine provides all the benefits of full inversion therapy as you stretch, decompress and relax, while holding the user in the 90/90 position, which is the optimum position for decompression of the spine. From this position, the user is in a body position relevant to gravity that maximizes muscle performance during back extensions while helping to prevent hyperextension. Teeter DEX 2 offers you 5 exercises to help you improve your core strength, stretching, rotation, extensions, crunches, and decompression. Also an abdominal exerciser, Hang Ups DEX inversion chair provides core training at its best, providing a variety of benefits.

• Provides all the benefits of an inversion table, plus an ab workout machine
• Lower handles can help you with stretching exercises
• Decompresses the hip joint and spinal column
• Full invertion position for decompression and relaxation
• Strengthen your obliques with rotational back extensions
• Self-operated rotation using the lower handles for support
• Traction handles for leverage and lower back decompression
• Perform back extensions to strengthen the lower back muscles
• Puts the user in the optimum body position for decompression - 90/90 position
• Made of strong powder coated steel

View Adobe file of the DEX 2 User Manual

Teeter Hangups DEX 2 Decompression and Extension Machine is a commercial grade improvement on the traditional Roman Chair. The unique design actually reduces the load on the hamstrings by placing the knees in the relaxed 90 degree position, rather than forcing less-effective, straight-legged exercises. A variety of back, leg and ab exercises can be performed on the DEX 2 Machine, building strength and endurance while gaining the benefits of inversion, decompression, and muscle extension. Inversion therapy offers immediate relief from many forms of back pain and spasm associated with compression and rotational fatigue. Inversion relaxes and stretches tensed up muscles and may add flexibility to joints.