Made of latex-free, anti-burst polyvinyl with a non-slip, ribbed surface, the STOTT PILATES Stability Ball challenges torso stability and improves balance. The pilates gym ball helps engage the abdominal muscles as the body works to rebalance itself. This routine enhances core stability and peripheral movement. Use this exercise gym ball to simulate Reformer-style exercises. Plus, the gym ball pump is included! STOTT PILATES Stability Ball is available in two sizes for an optimal workout. This fitness ball has a 55 centimeter diameter which is ideal for people 5ft 7in and shorter. The 65 centimeter Green STOTT PILATES Ball is recommended for those 5ft 8in and taller.

Sitting all day at the office can damage your posture and leave our core muscles soft. Engage your body core and improve your posture with a Stability Ball in place of an office chair that can be damaging to your health. Many offices all over the business world are replacing office chairs with gym balls and employees are seeing amazing results. Stability balls are also available with a base on wheels.

The following pilates DVDs are included with this pilates stability ball.

Core Balance
Moderate pace with detailed explanations. Core Balance pilates fitness video is 118 minutes long with a 48 minute workout that covers 36 exercises.
Level of difficulty: 3

Dynamic Balance
This workout challenges your balance, activates your abs and stretches your spine. Dynamic Balance pilates fitness video is 110 minutes long with a 40 minute workout that covers 32 exercises.
Level of difficulty: 3

3-D Balance
Intermediate to advanced workout for those who have mastered Levels 1 & 2. 3-D Balance pilates fitness video is 98 minutes long with a 41 minute workout that covers 34 exercises.
Level of difficulty: 4

Superior Balance
Advanced routine for those who have considerable experience with STOTT PILATES. Superior Balance pilates fitness video is 98 minutes long with a 42 minute workout that covers 32 exercises.
Level of difficulty: 5

• Ideal for people 5ft 7in and shorter.
• Also available in a larger size.
• Pump is Included.
• Safety tested under 550 lb pressure.
• Use in place of an office chair at work.

STOTT PILATES products are manufactured in Canada and can randomly be held up in Customs. For this reason shipments can, on occasion, be delayed.