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Summary:
Traditionally used for therapeutic perposes, the Foam Roller, made of high density foam, adds resistance to simple exercises, enhances balance, and helps with developing movement awareness and core stability.
The versatile foam roller - traditionally a therapeutic tool - adds a new dimension to this Stott Pilates mat workout. Through a combination of seated, standing and lying exercises, this routine rolls strength, flexibility, balance and coordination training into one dynamic workout. Let fitness authorities Moira Merrithew and PJ O'Clair guide you through this beginner workout towards optimal mind-body fitness using the foam roller for variety, challenge and support.
Required equipment: Exercise mat, foam roller
DVD 147 min | Workout 43 min
Covers 34 exercises
Difficulty level: 3
DVD EXTRAS:
- Bonus workouts - try 2 other titles
- 53 bonus exercise clips
- Workout with music only
- Preview other video titles
- Check out Stott Pilates equipment
- Learn about instructor training |
Product Features:
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Detailed Product Description:
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Additional Product Photos:
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Stott Pilates Foam Roller |
Stott Pilates On a Roll Pilates DVD |
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Product Specifications:
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Dimensions: Diameter: 6"
Length: 36"
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Weight: Pounds: 2 |
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Shipping Information:
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Ground Shipping: Please allow 2-3 business days before shipping Stott Pilates products.Top of Page |
Shipping Origin: Scarborough, Ontario, Canada |
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Manufacturer Warranty:
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The Foam Roller and Pilates on a Roll DVD comes with a 30 day manufacturers warranty.
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ComfortChannel.com Return Policy:
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ComfortChannel.com has a 30 day return policy on all products we sell. Please see our Return Policy.
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Additional Product Information:
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